Nutrition 101

Nutrition is the nutrients in our daily food that provides us with energy. Good nutrition is essential in keeping individuals healthy. When there is affordable produce in retail stores, it will encourage people to make healthier food choices. Individuals select food based on their senses. The first and big one is sight and how the food looks, so if vegetables and fruits looked terrific, more people would buy them, and our last senses would be taste, smell, and how it feels to them.

Juicing is making your juice instead of buying the one off the shelf in grocery stores or restaurants. Depending on the type of juicer machine you might have at home, or how much you are making, it doesn't take long to make. Juicing is a healthier choice than drinking the ones off the shelf in the retail stores because there field up with artificial flavors, sugars, and calories.